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About My Approach
My approach and take on health is an integrated one. You cannot have a healthy mind in an unfit body, or a healthy body with an unhappy mind. I have overcome challenges in my life and in doing so, I have learned the key to build resilience, grit, determination and keep negativity away. I define health as a positive integration of our mental, physical, emotional and spiritual state of being.
Services
Blogs
Read my articles, reflections and thoughts and feelings about relevant well-being topics in today's day and age.
Programs
Whether it be a diet plan or workout routine, my plans are open to everyone who want to integrate that little bit of needed exertion in their lives. May seem like its a sacrifice, but trust me, it will benefit you in the long run.
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